Exercise for Peak Sexual Performance: Yvonne Fulbright

Need extra motivation in sticking to that better body New Year’s resolution? Just consider all of the sexual benefits that come from regular, moderate exercise. In striving for 30 to 60 minutes per day of bike riding, roller blading, yoga, swimming, jogging… you can realise any of these libido boosters that make for better sex:

Improved blood flow
Both guys and gals experience better blood flow to the genitals since exercise enhances your arteries’ ability to dilate. This means more natural lubrication for her and bigger, firmer, more reliable erections for him.

More effective weight control
Sexercise helps you to burn more calories, enabling you to slim down while shaping up. Losing weight can have you feeling sexier and more attractive, acting as an aphrodisiac with the energy you’re putting out there. Warning: You could attract more potential partners! Better yet, you could be even more interested in sex!

Better heart health
Exercise contributes to cholesterol control, changing its mix to fewer low-density lipoproteins (LDL), aka bad cholesterol and more high-density lipoproteins (HDL), the good cholesterol. The result: fewer deposits in your pudendal arteries, which make for better blood flow during sexual arousal.

More testosterone
Regular, moderate exercise can increase libido in both men and women in boosting testosterone, the hormone that fuels your sex drive.

Enhanced sleep
What better way to have the energy for sex than to get some zzzz’s than a good snooze? Exercise is one of the best natural sleep promoters around, helping you to get the shut eye you need for much more stimulating waking hours.

Antidepressant impact
Exercise can be as beneficial as medication when it comes to countering mild to moderate depression. So take on this sex killer in capitalizing

http://www.astroglideaustralia.com/blog_-_the_glide_guide.html#Exerciseon the smile-inducing effects of aerobic exercise.

Fantasy - when you are timid about this titallation: Dr Yvonne Fulbright

Vampire sex, two women boxing, exhibitionism, engaging a job interviewer, bondage, being examined by a doctor, group sex, paying a prostitute, having sex with Madonna… You name it, some human has probably fantasized about it over the course of our existence on Earth, whether the person, place, thing, or activity is sexual or not.

The human mind has an uncanny ability to create all sorts of fantasy scenarios, inspired by real events, wild wonderings, or the desire to see, do or feel more. Invited or unwanted, phantasms can trigger a whole host of feelings, many of which can have people wondering, “Am I normal?”

The general consensus amongst sexologists and sex therapists is that there is nothing wrong with fantasizing, even if it involves the most lewd, disturbing, or unfathomable acts and scenarios. The only time fantasies should be considered alarming is if (1) a person is feeling tempted to act upon a fantasy that would cause another harm, including situations that do not involve mutual consent; and (2) the fantasy is causing the person distress.

Alleviating one’s distress may be as easy as normalising the fact that having sexual fantasies is a very common experience. Being educated about the benefits of sex can not only help people to get past their issues, but be empowering as well in knowing that fantasies can:
Help lovers to get more sexually excited and more easily at that.
Enable some to reach climax.
Make for safe sex during masturbation.
Inspire your bedroom action.
Have you feeling sexier, more attractive, and more powerful, loved, and desired.
The funny thing about sexual fantasies is that their titillation for some is a torture for others. While their taboo nature can be half of appeal for some people, the fact that they can feel or seem so wrong induces guilt and perversion concerns in others. Individuals in agony about their sexual fantasies often find comfort in talking to a certified sex therapist who can better help them to understand what their fantasies are about, where they are coming from, and how they can be enjoyed or laid to rest.

Whether you get off on the same scenario time and time again, or find yourself all over the place in your erotic thoughts and daydreams, fantasies can provide just the right escape from your day or act as an adrenaline-pumping soundtrack during sex. Tame or hardcore, fantasies can bring pleasures never known and help connect you to your erotic core. Nerve wracking or deliciously naughty, that’s certainly something worth exploring.

http://www.astroglideaustralia.com/blog_-_the_glide_guide.html#Fantasy

How to Become a Sex Superstar

How To Become a Sex Superstar

Want to meet somebody special? Consider well where you live and the people you rub elbows with the most. Geography and time spent engaging another are two of the biggest factors impacting the people you’re not only likeliest to meet, but possibly find yourself smitten over too.

Your proximity - how physically close you are to someone else - increases the likelihood of you becoming attracted to and liking that person. This makes where you live, where you work, and basically any place you frequent, like your favorite coffee shop, prime territory in increasing the chances for attraction. Just be sure to say “hello” when you finally take notice!

Humans react more favourably to others the more they see one other, talk to each other, learn about each other, and notice interesting qualities about the other. Referred to by social scientists as the “mere-exposure effect”, the tendency to like a person more if we have been repeatedly exposed to him or her strengthens our attraction to somebody.

People tend to be more attracted to individuals they have contact with several times, like the guy you see in the elevator every morning, versus simply once in a while, like the gal you rarely see at your gym. They also attribute more positive traits to people they expect to interact with often.

Despite the rising popularity of dating websites, studies over the years have continually found evidence for the power of mere-exposure, with more than half of participants reporting having met their current dating partner, cohabitant, or spouse at work, school, church, a party or through friends.

One study found that people living in student housing were more likely to be attracted to their next door neighbor than to people living in apartments farther away from them. Add to this the fact that the likelihood of individuals marrying increases as the physical distance between them decreases, and you may want to pay more attention to whom exactly you’re running into on a regular basis.

Who sits next to you in class? Who rides the same train / bus at the same time with you to work every morning? Who do your friends bring along when your crew hangs out? Who are the swinging singles you work with? And if nobody comes to mind, where could you be going more often on a regular basis to invite more romantic opportunities? The love of your life may be closer than you think!


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Astroglide Offers Relationship Wellness Resolutions to Ring in the New Year

Astroglide Offers Relationship Wellness Resolutions to Ring in the New Year
Sexual Health and Wellness Expert Provides 12 Tips for Achieving Greater Intimacy in 2012



Each year as the festive season draws to a close, millions attempt a fresh start by making New Year’s resolutions. Individual resolutions vary, but perennial favourites include vows to lose weight or shed bad habits such as smoking. These are worthy goals. But why not put a healthier relationship at the top of your list with resolutions designed to improve your love life? Renowned sexologist Yvonne K. Fulbright, Astroglide Sexual Health and Wellness Ambassador, considered that proposition and created tips to help you ring in the New Year with a more connected, healthier relationship with the one you love.

Carpe diem! As responsible adults, we sometimes feel obligated to put others’ needs before our own, shutting down libidinal stirrings to attend to an extensive “to-do” list. Seize the moment when you’re feeling frisky! You and your lover will both be thankful for some extra action!

Communicate proactively. Unless your partner is a mind-reader, you must express your desires to get what you want from your relationship. Books like “Sultry Sex Talk to Seduce Any Lover” and “Difficult Conversations” can boost confidence.

Plan your strategy. The start of a new year is an ideal time to get out your calendar and plan at least two days per month to spend together as a couple – plus romantic getaways. Guarantee that your time together will happen by planning time off or arranging babysitters in advance.

Start and end each day with a kiss. Research shows that couples who routinely make loving gestures toward one another are happier overall. Start 2012 off right with a resolution to kiss each night before you go to bed and greet each other with a kiss the next morning

Make a list of fun things to do together. You never know when a window of “couple time” will open, and all too often, couples are too exhausted to think of where to go or what to do when opportunity strikes. Keep a running list of things you’d like to do together, so you’ll be prepared.

Treat yourselves to a regular massage. It may seem counterintuitive, but getting relaxed actually gets you more revved up and responsive to sex! Treat yourself and your partner to massages, either from a professional masseuse or by giving each other relaxing rub downs.

Do something novel this year. Fall in love all over again by engaging in a new activity as a couple. The possibilities are endless: tango lessons, cooking classes, hiking or kayaking. Such bonding activities can release dopamine, a natural chemical that can enhance your pleasure.

Address personal issues that affect your relationship. Sometimes negative experiences from the past can haunt relationships long into the future. If personal issues are dragging you or your lover down, seek counseling and address them for a stronger, healthier connection in 2012.

Improve your libido through good nutrition. A vow to improve eating habits tops many New Year’s resolution lists, but the stated goal is usually to lose weight or perk up physical health. Good nutrition can heighten your love life too, so identify libido-enhancing foods and eat for better sex.

Sexercise for health and fitness. Having vigorous sex three or more times per week practically guarantees weight loss and provides regular exercise that will have you and your lover feeling better, looking more toned and wanting more.

Feather your love nest. Introduce more sexual energy into your space by sprucing up your bedroom. A change in colors, fabrics and decorations with a focus on erotic, sensual accents can liven up your libido.

Read a book about sex. You can never have enough ideas in the bedroom, and these days, there are so many great reads to choose from to spice things up or learn a new trick or two. Shared reading about sex can add heat to the relationships of even the hottest couples.

Get a sensual start to 2012 by ringing in the New Year with relationship wellness resolutions that will keep you and your lover happy and satisfied until 2013 and beyond. If your plans for 2012 include greater intimacy with the one you love, Astroglide Brand Personal Lubricants can help enhance your experience.

Sex Tip: Choosing The Best Lubricant For The Job (and Video)

Sexual lubricants are great products to use during all kinds of sex, including anal sex, vaginal sex and even masturbation for both men and women. Why do we like lube so much? It makes sex feel great and helps you last longer than if you're relying on your body's own lubricants or - eek! - saliva to do the job for you. Here's the lowdown on the different kinds of lube on the market and how to use them.


Why Do You Need Lube?

If you haven't used lube before, you definitely need to try it! Chances are, you'll never go back to having sex without it. Sexual lubricant makes sex feel better, because it reduces the amount of friction during sex. Sex feels smoother, slicker and lasts longer than if you're just using saliva or not using anything at all.

Water Based Lubricants

Water based lubes are by far the best lubes out there. They're simply made of water and are extremely cost effective. They're easy to use and easy to clean - in fact, you can clean up water based lube with just water, no soap required! It doesn't stain your clothes or your sheets, but it will wear out quickly since it's a thinner style lube that closely mimics a woman's natural lubricant. You can't use water based lube in the water, because it will rinse off quickly, but other than that, water based lube is definitely your go-to lube. Keep it by your bedside and use as necessary.


Silicone Based Lubricants

Silicone based lubes are a little thicker and are much better to use in the water because they don't rinse off as easily. You can still clean up silicone lubricant easily with soap and water (and maybe a little elbow grease) but it's great if you're having sex or masturbating in the shower or pool. It also lasts longer than water based lubricant, so it's a little better for those marathon sex sessions. Silicone based lube is safe for most sex toys, but it cannot be used with toys made from silicone! If you have a silicone toy, you're better off using water based lube. Silicone lube isn't recommended for frequent vaginal use because although the vagina is self cleaning, it's difficult to get the silicone based lube out.


Flavoured And Scented Lubes

Flavoured or scented lubricants can be both silicone or water based (most likely water based) and are excellent to use for oral sex or just simply if you want a lube that smells and tastes good. There's no difference between the effectiveness of a flavoured or scented lube and a plain one, so it's definitely a personal choice. There are many different flavours on the market, including yummy ones like strawberry.

Warming Lubes

Warming lubes can also be silicone or water based, but are most likely water based. A component within the formula of the lube makes the lube warm up during sex, and continue to get warmer during intercourse or masturbation. Warming lubes are great to have on hand if you want something a little different during sex, however, some people aren't fond of just how warm and tingly warming lubricants can get when using them. If a warming lube is too hot for you, try diluting it with some regular lube for just a little extra kick.


All Natural And Sensitive Skin Lubricants

An uncommon yet growing category of sexual lubricants are ones that are made for people with very sensitive skin. These lubes can be made with all natural ingredients and without dyes and perfumes that can be potentially irritating. If you have very sensitive skin and are using "free and clear" detergents and soaps in your home, consider using an all natural or sensitive skin lube during sex too.


By Dan & Jennifer check out their great website. Condensed & Adapted by Astroglide.

How to Become a Sex Superstar

Sex can be many things it can be incredible, but it can also be mediocre. Don't settle for less than the best, here's how to turn yourself into a sex bomb!
Build Your Confidence

Confidence is the number one thing you need to have in your arsenal. Nothing else is as effective at feeling good about yourself and seducing others as confidence is. Instead of standing in front of a mirror picking out your flaws, check yourself out. Point out things that you love about yourself, whether it?s something about the way you look or something about who you are. Learn to love yourself and be confident in the real you, and show the real you to other people. You'll be surprised at what a difference it really makes.

Dress To Kill

Clothes and appearances are overrated, right? Sometimes. However, looking your best will naturally boost your confidence and will also make you more attractive and noticeable to others. So splurge on that dress you were eyeing the other day, or spend ten extra minutes curling your hair. Put a little more effort into the way you look and make sure you're looking and feeling fabulous every time you walk out the door. If you know you look amazing, you're going to exude confidence and sex to everyone around you and you'll literally be a walking bombshell!

Explore Your Own Sexuality

Being a bombshell when it comes to sex isn't about waiting for your partner to figure out the right buttons to push to give you pleasure. It's about taking control of your own pleasure and learning what you like and what you don't like on your own. Don't expect a guy to find your g-spot, your clitoris or any other hot spot of yours if you haven't bothered to find it first. Masturbation is the best way for women to discover how they like to be touched and what works best to bring them to orgasm during nookie. If you don't have a sex toy, now is the time to get one (like the Astroglide Vibe!). Splurge on a high quality vibrator or other sex toy and lock the doors and dim the lights. Take charge of your own pleasure and explore your sexuality. Learn what you like and what you don't like, so you can confidently communicate to any partner what you want while doing the dirty.

Learn To Please Your Partner


A sex vixen not only knows what she wants during sex, she also knows how to please her partner. You may think you know all there is to know about getting it on and how to give a guy an orgasm, but chances are, you're not as well informed as you think. While a guy is pretty much guaranteed a climax if he's doing it with a woman heck, all it takes is a little lotion and his hand anyways but there are ways to make your partner literally explode with pleasure if you take the time to learn the sex techniques that will blow him out of the water. Take some time to check out a few tips and techniques to give your man an earth shattering blowjob or even how to use prostate massage to intensify his climax. Learn to do things that no other girl has ever done before, and practice them until you get really good. Your guy will love that you're interested in doing new things, but he'll also love the learning process! Make sure you have a few tricks up your sleeve for the next time you get it on.

Don't Be Afraid To Try New Things

A sex vixen isn't afraid to try new things in or out of the bedroom. This, in part, is due to having confidence. A woman who has confidence in herself, the way she looks and the ability to please herself and her partner isn't going to be scared to bring out some new sex toys or to try new sex positions in the bedroom. Constantly think about new things you can try with your partner, even if it's only a little different from things that you've done before. It doesn't matter what you do it could be as simple as tugging his scrotum lightly during a blowjob if you've never done it before. As long as you're constantly looking for new ways to please your partner and yourself, you're going to evolve into a sex vixen in no time.

by Kaylen Jackson


Dan & Jennifer http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/how-to-become-a-sex-superstar/

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10 Things You Didn't Know About Vaginas

10 Things You Didn't Know About Vaginas

y Kaylen Jackson Ask Dan & Jennifer http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/10-things-you-didnt-know-about-vaginas/

Sex is something lots of guys they think they know everything about. They assume they know everything there is to know not only about how to please a woman, but also about her anatomy and how it plays a role in sex. You may think you know a lot about the body of a woman, but you probably didn't know these ten things about a woman's vagina!

An Orgasm Is An Excellent Pain Reliever

Next time your girl gives you the excuse that she doesn't want to have sex with you because she has a headache, you can tell her she's full of it. An orgasm is an excellent pain reliever, and can work as well as over the counter medicines or even some pharmaceutical grade pain relievers. You just have to actually make sure you give her a great orgasm!

The Vagina Cleans Itself

A woman's genitals are designed to clean itself - meaning, douching is completely unnecessary and can actually do more harm than good. After menstruation, it cleans itself out and continues to do so throughout a woman's monthly cycle. It also will clean itself out after sex! This helps prevent yeast or bacterial infections. However, if more bacteria or yeast are introduced than the body can handle, an overgrowth can occur. This usually can be easily treated with over the counter creams or doctor prescribed antibiotics.

It's Not All About The G-Spot

The g-spot gets all the credit for giving women amazing orgasms, but there is another spot - called the A-Spot - that can be just as effective at giving a woman an earth shattering climax. The A-Spot is located deeper within the canal than the g-spot (right in front of the cervix) and it can be stimulated using the same come hither motion with your fingers that you would use if you were stimulating the g-spot. Just remember that since you're going very deep inside a woman, you need plenty of good lubrication like Astroglide, and you need her to be aroused first so it's not painful or uncomfortable.

You Are What You Eat

A healthy vagina has an odour, but it is usually not very pungent. A yeast or bacterial infection can make it smell more pungent, but a funky smelling peach doesn't always mean an infection. Many of the things a woman eats will affect the way her genitals taste and smell. For example, eating lots of pineapple and sweet fruits will make it taste and smell sweeter (which can be great for oral sex), but vegetables such as cabbage or asparagus can give it a more off putting scent.

The Vagina Can Actually Fall Out!

Vaginal prolapse is when the uterus, ovaries, fallopian tubes or vagina (or a combination of all of these) moves downward from its natural place in the body. This condition is common following surgeries such as hysterectomies, but can also happen without any prior event. In severe cases, this medical condition will cause the inner tissues to protrude through the vaginal opening.

Female Ejaculation Does Exist

Women in addition to men can ejaculate varying amounts of fluid during orgasm. Many women are able to produce very large amounds of fluid! Some skeptics report that the ejaculate that comes from a woman isn't actually ejaculate at all, but urine. However, science has found that the components of female ejaculate are separate from the components of urine are very different and while the fluid does come from the paraurethral ducts, it does not come from the bladder.

The Vagina Can Double In Length When A Woman Is Aroused

How long a vagina is varies from woman to woman. Some women have very small, short canals while others have very long ones. The average size in an unaroused woman is 8 - 10 centimetres long, but during arousal, this number can increase and may even double! So guys, make sure your lady is aroused before penetration, because you'll go a lot deeper and she'll be a lot more comfortable during sex.

Having Sex Can Keep The Vagina Young And Healthy

Like the rest of your muscles, the vagina needs to be used and exercised or it will become weak and brittle. During prolonged periods of abstinence, especially when a woman goes through menopause or reaches old age, the delicate tissues inside will thin and can begin to break down. Regular sex, however, will help keep a woman's genitals in peak form.

Vaginal Secretions Contain A Component Found In Shark Livers

Upon microscopic examination of the ingredients found in female vaginal secretions, scientists have noted that these secretions contain a component actually found in shark livers. This is called squalene, and can also be found in vegetable oils. It can be used in cosmetics, because it is an excellent moisturiser that doesn't leave the skin feeling greasy! Squalene is most likely what makes natural secretions good for the health of the genitals, because it keeps the tissue moist and supple.

The Vaginal Muscles Are Extremely Powerful

All women have the ability to use their vaginal muscles also called the PC muscles during sex. These are also the same muscles a girl uses to stop the flow of urine, and they can be strengthened through exercises like Kegels. You might not think that these muscles would be very powerful, but they are! The world record holder for the strongest vagina is a Russian woman who was able to lift 14 kilograms with her vaginal muscles only!