Astroglide_The Glide Guide

Astroglide Offers Relationship Wellness Resolutions to Ring in the New Year

2012-01-22T20:24:00.002+11:00

Astroglide Offers Relationship Wellness Resolutions to Ring in the New Year
Sexual Health and Wellness Expert Provides 12 Tips for Achieving Greater Intimacy in 2012

Each year as the festive season draws to a close, millions attempt a fresh start by making New Year’s resolutions. Individual resolutions vary, but perennial favourites include vows to lose weight or shed bad habits such as smoking. These are worthy goals. But why not put a healthier relationship at the top of your list with resolutions designed to improve your love life? Renowned sexologist Yvonne K. Fulbright, Astroglide Sexual Health and Wellness Ambassador, considered that proposition and created tips to help you ring in the New Year with a more connected, healthier relationship with the one you love.

Carpe diem! As responsible adults, we sometimes feel obligated to put others’ needs before our own, shutting down libidinal stirrings to attend to an extensive “to-do” list. Seize the moment when you’re feeling frisky! You and your lover will both be thankful for some extra action!

Communicate proactively. Unless your partner is a mind-reader, you must express your desires to get what you want from your relationship. Books like “Sultry Sex Talk to Seduce Any Lover” and “Difficult Conversations” can boost confidence.

Plan your strategy. The start of a new year is an ideal time to get out your calendar and plan at least two days per month to spend together as a couple – plus romantic getaways. Guarantee that your time together will happen by planning time off or arranging babysitters in advance.

Start and end each day with a kiss. Research shows that couples who routinely make loving gestures toward one another are happier overall. Start 2012 off right with a resolution to kiss each night before you go to bed and greet each other with a kiss the next morning

Make a list of fun things to do together. You never know when a window of “couple time” will open, and all too often, couples are too exhausted to think of where to go or what to do when opportunity strikes. Keep a running list of things you’d like to do together, so you’ll be prepared.

Treat yourselves to a regular massage. It may seem counterintuitive, but getting relaxed actually gets you more revved up and responsive to sex! Treat yourself and your partner to massages, either from a professional masseuse or by giving each other relaxing rub downs.

Do something novel this year. Fall in love all over again by engaging in a new activity as a couple. The possibilities are endless: tango lessons, cooking classes, hiking or kayaking. Such bonding activities can release dopamine, a natural chemical that can enhance your pleasure.

Address personal issues that affect your relationship. Sometimes negative experiences from the past can haunt relationships long into the future. If personal issues are dragging you or your lover down, seek counseling and address them for a stronger, healthier connection in 2012.

Improve your libido through good nutrition. A vow to improve eating habits tops many New Year’s resolution lists, but the stated goal is usually to lose weight or perk up physical health. Good nutrition can heighten your love life too, so identify libido-enhancing foods and eat for better sex.

Sexercise for health and fitness. Having vigorous sex three or more times per week practically guarantees weight loss and provides regular exercise that will have you and your lover feeling better, looking more toned and wanting more.

Feather your love nest. Introduce more sexual energy into your space by sprucing up your bedroom. A change in colors, fabrics and decorations with a focus on erotic, sensual accents can liven up your libido.

Read a book about sex. You can never have enough ideas in the bedroom, and these days, there are so many great reads to choose from to spice things up or learn a new trick or two. Shared reading about sex can add heat to the relationships of even the hottest couples.

Get a sensual start to 2012 by ringing in the New Year with relationship wellness resolutions that will keep you and your lover happy and satisfied until 2013 and beyond. If your plans for 2012 include greater intimacy with the one you love, Astroglide Brand Personal Lubricants can help enhance your experience.

Sex Tip: Choosing The Best Lubricant For The Job (and Video)

2011-08-20T19:19:00.000+10:00

Sexual lubricants are great products to use during all kinds of sex, including anal sex, vaginal sex and even masturbation for both men and women. Why do we like lube so much? It makes sex feel great and helps you last longer than if you're relying on your body's own lubricants or - eek! - saliva to do the job for you. Here's the lowdown on the different kinds of lube on the market and how to use them.

Why Do You Need Lube?

If you haven't used lube before, you definitely need to try it! Chances are, you'll never go back to having sex without it. Sexual lubricant makes sex feel better, because it reduces the amount of friction during sex. Sex feels smoother, slicker and lasts longer than if you're just using saliva or not using anything at all.

Water Based Lubricants

Water based lubes are by far the best lubes out there. They're simply made of water and are extremely cost effective. They're easy to use and easy to clean - in fact, you can clean up water based lube with just water, no soap required! It doesn't stain your clothes or your sheets, but it will wear out quickly since it's a thinner style lube that closely mimics a woman's natural lubricant. You can't use water based lube in the water, because it will rinse off quickly, but other than that, water based lube is definitely your go-to lube. Keep it by your bedside and use as necessary.

Silicone Based Lubricants

Silicone based lubes are a little thicker and are much better to use in the water because they don't rinse off as easily. You can still clean up silicone lubricant easily with soap and water (and maybe a little elbow grease) but it's great if you're having sex or masturbating in the shower or pool. It also lasts longer than water based lubricant, so it's a little better for those marathon sex sessions. Silicone based lube is safe for most sex toys, but it cannot be used with toys made from silicone! If you have a silicone toy, you're better off using water based lube. Silicone lube isn't recommended for frequent vaginal use because although the vagina is self cleaning, it's difficult to get the silicone based lube out.

Flavoured And Scented Lubes

Flavoured or scented lubricants can be both silicone or water based (most likely water based) and are excellent to use for oral sex or just simply if you want a lube that smells and tastes good. There's no difference between the effectiveness of a flavoured or scented lube and a plain one, so it's definitely a personal choice. There are many different flavours on the market, including yummy ones like strawberry.

Warming Lubes

Warming lubes can also be silicone or water based, but are most likely water based. A component within the formula of the lube makes the lube warm up during sex, and continue to get warmer during intercourse or masturbation. Warming lubes are great to have on hand if you want something a little different during sex, however, some people aren't fond of just how warm and tingly warming lubricants can get when using them. If a warming lube is too hot for you, try diluting it with some regular lube for just a little extra kick.

All Natural And Sensitive Skin Lubricants

An uncommon yet growing category of sexual lubricants are ones that are made for people with very sensitive skin. These lubes can be made with all natural ingredients and without dyes and perfumes that can be potentially irritating. If you have very sensitive skin and are using "free and clear" detergents and soaps in your home, consider using an all natural or sensitive skin lube during sex too.

By Dan & Jennifer check out their great website. Condensed & Adapted by Astroglide.

How to Become a Sex Superstar

2011-06-15T22:11:00.003+10:00

Sex can be many things it can be incredible, but it can also be mediocre. Don't settle for less than the best, here's how to turn yourself into a sex bomb!
Build Your Confidence

Confidence is the number one thing you need to have in your arsenal. Nothing else is as effective at feeling good about yourself and seducing others as confidence is. Instead of standing in front of a mirror picking out your flaws, check yourself out. Point out things that you love about yourself, whether it?s something about the way you look or something about who you are. Learn to love yourself and be confident in the real you, and show the real you to other people. You'll be surprised at what a difference it really makes.

Dress To Kill

Clothes and appearances are overrated, right? Sometimes. However, looking your best will naturally boost your confidence and will also make you more attractive and noticeable to others. So splurge on that dress you were eyeing the other day, or spend ten extra minutes curling your hair. Put a little more effort into the way you look and make sure you're looking and feeling fabulous every time you walk out the door. If you know you look amazing, you're going to exude confidence and sex to everyone around you and you'll literally be a walking bombshell!

Explore Your Own Sexuality

Being a bombshell when it comes to sex isn't about waiting for your partner to figure out the right buttons to push to give you pleasure. It's about taking control of your own pleasure and learning what you like and what you don't like on your own. Don't expect a guy to find your g-spot, your clitoris or any other hot spot of yours if you haven't bothered to find it first. Masturbation is the best way for women to discover how they like to be touched and what works best to bring them to orgasm during nookie. If you don't have a sex toy, now is the time to get one (like the Astroglide Vibe!). Splurge on a high quality vibrator or other sex toy and lock the doors and dim the lights. Take charge of your own pleasure and explore your sexuality. Learn what you like and what you don't like, so you can confidently communicate to any partner what you want while doing the dirty.

Learn To Please Your Partner

A sex vixen not only knows what she wants during sex, she also knows how to please her partner. You may think you know all there is to know about getting it on and how to give a guy an orgasm, but chances are, you're not as well informed as you think. While a guy is pretty much guaranteed a climax if he's doing it with a woman heck, all it takes is a little lotion and his hand anyways but there are ways to make your partner literally explode with pleasure if you take the time to learn the sex techniques that will blow him out of the water. Take some time to check out a few tips and techniques to give your man an earth shattering blowjob or even how to use prostate massage to intensify his climax. Learn to do things that no other girl has ever done before, and practice them until you get really good. Your guy will love that you're interested in doing new things, but he'll also love the learning process! Make sure you have a few tricks up your sleeve for the next time you get it on.

Don't Be Afraid To Try New Things

A sex vixen isn't afraid to try new things in or out of the bedroom. This, in part, is due to having confidence. A woman who has confidence in herself, the way she looks and the ability to please herself and her partner isn't going to be scared to bring out some new sex toys or to try new sex positions in the bedroom. Constantly think about new things you can try with your partner, even if it's only a little different from things that you've done before. It doesn't matter what you do it could be as simple as tugging his scrotum lightly during a blowjob if you've never done it before. As long as you're constantly looking for new ways to please your partner and yourself, you're going to evolve into a sex vixen in no time.

by Kaylen Jackson

Dan & Jennifer http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/how-to-become-a-sex-superstar/

http://www.astroglideaustralia.com/blog_-_the_glide_guide.html#Superstar

10 Things You Didn't Know About Vaginas

2011-05-14T12:10:00.000+10:00

10 Things You Didn't Know About Vaginas

y Kaylen Jackson Ask Dan & Jennifer http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/10-things-you-didnt-know-about-vaginas/

Sex is something lots of guys they think they know everything about. They assume they know everything there is to know not only about how to please a woman, but also about her anatomy and how it plays a role in sex. You may think you know a lot about the body of a woman, but you probably didn't know these ten things about a woman's vagina!

An Orgasm Is An Excellent Pain Reliever

Next time your girl gives you the excuse that she doesn't want to have sex with you because she has a headache, you can tell her she's full of it. An orgasm is an excellent pain reliever, and can work as well as over the counter medicines or even some pharmaceutical grade pain relievers. You just have to actually make sure you give her a great orgasm!

The Vagina Cleans Itself

A woman's genitals are designed to clean itself - meaning, douching is completely unnecessary and can actually do more harm than good. After menstruation, it cleans itself out and continues to do so throughout a woman's monthly cycle. It also will clean itself out after sex! This helps prevent yeast or bacterial infections. However, if more bacteria or yeast are introduced than the body can handle, an overgrowth can occur. This usually can be easily treated with over the counter creams or doctor prescribed antibiotics.

It's Not All About The G-Spot

The g-spot gets all the credit for giving women amazing orgasms, but there is another spot - called the A-Spot - that can be just as effective at giving a woman an earth shattering climax. The A-Spot is located deeper within the canal than the g-spot (right in front of the cervix) and it can be stimulated using the same come hither motion with your fingers that you would use if you were stimulating the g-spot. Just remember that since you're going very deep inside a woman, you need plenty of good lubrication like Astroglide, and you need her to be aroused first so it's not painful or uncomfortable.

You Are What You Eat

A healthy vagina has an odour, but it is usually not very pungent. A yeast or bacterial infection can make it smell more pungent, but a funky smelling peach doesn't always mean an infection. Many of the things a woman eats will affect the way her genitals taste and smell. For example, eating lots of pineapple and sweet fruits will make it taste and smell sweeter (which can be great for oral sex), but vegetables such as cabbage or asparagus can give it a more off putting scent.

The Vagina Can Actually Fall Out!

Vaginal prolapse is when the uterus, ovaries, fallopian tubes or vagina (or a combination of all of these) moves downward from its natural place in the body. This condition is common following surgeries such as hysterectomies, but can also happen without any prior event. In severe cases, this medical condition will cause the inner tissues to protrude through the vaginal opening.

Female Ejaculation Does Exist

Women in addition to men can ejaculate varying amounts of fluid during orgasm. Many women are able to produce very large amounds of fluid! Some skeptics report that the ejaculate that comes from a woman isn't actually ejaculate at all, but urine. However, science has found that the components of female ejaculate are separate from the components of urine are very different and while the fluid does come from the paraurethral ducts, it does not come from the bladder.

The Vagina Can Double In Length When A Woman Is Aroused

How long a vagina is varies from woman to woman. Some women have very small, short canals while others have very long ones. The average size in an unaroused woman is 8 - 10 centimetres long, but during arousal, this number can increase and may even double! So guys, make sure your lady is aroused before penetration, because you'll go a lot deeper and she'll be a lot more comfortable during sex.

Having Sex Can Keep The Vagina Young And Healthy

Like the rest of your muscles, the vagina needs to be used and exercised or it will become weak and brittle. During prolonged periods of abstinence, especially when a woman goes through menopause or reaches old age, the delicate tissues inside will thin and can begin to break down. Regular sex, however, will help keep a woman's genitals in peak form.

Vaginal Secretions Contain A Component Found In Shark Livers

Upon microscopic examination of the ingredients found in female vaginal secretions, scientists have noted that these secretions contain a component actually found in shark livers. This is called squalene, and can also be found in vegetable oils. It can be used in cosmetics, because it is an excellent moisturiser that doesn't leave the skin feeling greasy! Squalene is most likely what makes natural secretions good for the health of the genitals, because it keeps the tissue moist and supple.

The Vaginal Muscles Are Extremely Powerful

All women have the ability to use their vaginal muscles also called the PC muscles during sex. These are also the same muscles a girl uses to stop the flow of urine, and they can be strengthened through exercises like Kegels. You might not think that these muscles would be very powerful, but they are! The world record holder for the strongest vagina is a Russian woman who was able to lift 14 kilograms with her vaginal muscles only!

Astroglide Personal Lubricants Offers New Way to Experience Pleasure - Introducing the Astroglide Vibe Personal Massager

2011-04-21T09:19:00.002+10:00

Five Tips on How to Enjoy Private Time with the New Astroglide Vibe From Astroglide Sexual Health and Wellness Ambassador Dr. Yvonne K. Fulbright

Astroglide, maker of the world's best performing personal lubricants, announced today the launch of its new personal massager device, the Astroglide Vibe. A durable water-proof device, the travel-sized Astroglide Vibe offers multiple speeds to suit every user's personal stimulation needs. It requires only one AA-sized battery to give singles and couples a great bedroom companion.

First-time users of the new Astroglide Vibe will feel comfortable with the massager after reading our five tips from Dr. Yvonne K. Fulbright, a certified sexuality educator and relationship expert.

Some self-foreplay will help set the mood for an invigorating romantic encounter. Put on some sexy clothes, play your favourite slow music, and light the candles before using Astroglide Vibe. You work hard and deserve some private time!

Mentally and physically relax before using the personal massager. Use this alone time as a chance to breathe deeply and lose yourself in the sensations. Don't fixate on reaching an orgasm, just let out the tension of the day. The right frame of mind can result in a multi-orgasmic experience!

Indirect pressure and some self-teasing can be just what your body needs. Astroglide Vibe is built with varying speeds that can send shivers when used the right way.

Use any Astroglide personal lubricant to help accomplish soothing smooth movements. Start off slow on some prime erogenous zones with the side or tip of Astroglide Vibe, then work up to more advanced moves!

Keep it clean and safe. Rinse your personal massager in warm soapy water after every use and be sure to let it dry before embarking on your next solo voyage.

Used in tandem with any Astroglide personal lubricant, the Astroglide Vibe is a new avenue for individuals and couples to explore intimate moments.

To learn more about the Astroglide Vibe, visit http://www.astroglideaustralia.com/

http://www.astroglideaustralia.com/blog_-_the_glide_guide.html#Vibe

Celebrate Couples Appreciation Month with 7 Spicy Tips from Astroglide

2011-04-21T08:48:00.002+10:00

Celebrate Couples Appreciation Month with 7 Spicy Tips from Astroglide

Astroglide Personal Lubricants Presents Fun Ways to Enjoy Time with Your Partner Both in and Out of the Bedroom

What better month than April to be designated Couples Appreciation Month? Nature is filled with new growth and warmth, and it's a time for love! For couples, it's the perfect month to shake off winter blues and rekindle your bond for each other.

Here are seven fun tips to keep the relationship fire going:

1. Accentuate the positive! Write down five great things about your partner and share them together (you can always overachieve and write 10.)

2. Say "Thank You" even for the little things your partner does.

3. Even a one-night getaway or “staycation” can bring you closer. Don't over plan to keep it spontaneous and fun!

4. Spend some time with other couples to get exciting conversation going and help you better appreciate what you have together.

5. Start and end your day with a kiss, even if you were arguing.

6. Tired of the same “moves” in the boudoir? Grab a fun sex book or game to learn some new twists!

7. Make an aphrodisiac three-course meal together. Oysters, asparagus, and chocolate anyone?

The complete line of Astroglide personal lubricants can be an integral part of keeping a couple in love and lust:

Astroglide X Premium Silicone Personal Lubricant is perfect for couples learning to explore new experiences.

Astroglide Personal Lubricants are latex safe and can help increase overall sensitivity for more fun.

Astroglide Natural is the perfect choice for Aloe-Vera & Chamomile infused springtime love!

Establishing and keeping the bond with your significant other doesn't have to be a chore. Simply spending time together and listening to each other go a long way to a lasting relationship!

For a complete list of stores carrying Astroglide, to request a free sample, or learn more about Astroglide
products visit www.astroglideaustralia.com/buy_astroglide.html#Retailers

Romance Isn't Dead - It's Alive and Well in the Workplace Tips from Astroglide Personal Lubricants for Turning an Office Crush Into That Someone Special

2011-02-22T20:58:00.000+11:00

Despite the cramped conditions and unflattering fluorescent lights, the typical office space can be a hotbed for meeting your significant other. With most people now spending 50 hours a week at work, there are not many free hours available to meet that special someone. An inter-office romance can be dicey, so follow some tips to avoid a bumpy road.

Tips for a successful inter-office romance:

* The first step is making sure you only pursue other singles. Some harmless flirting with those poor married folks is okay, but that's it!

* Been flirting with Mike in payroll but he hasn't asked you out? Some people are very shy about office romance, so take the initiative!

* Not sure if Sally in Marketing is the right one for you, try the "it's just lunch" concept and gather a group of like-minded individuals for an inter-office lunch and see how she interacts with everyone, including you.

* Keep it casual. You never know if things will work out with an office romance, so set some simple ground rules from the start so if the relationship ends, there are no hard feelings.

* Copiers can be used for more than printing the quarterly report! Let your imagination run wild and print up some interesting inter-office memos to each other.

* Need to keep your office romance quiet? Be smart about it. Don't drive to work together and park in the company car park! Smooching sessions in the elevator are also fraught with danger. Keeping it secret is smart for your careers and can add a bit of danger and spice to the relationship.

* Don't hit the "All Company" email address when you call her "Snoogy Snookums." It's best to keep your work emails and chats rated PG. In fact, it's probably best to avoid personal messages in work e-mails. Save your sexy messages for home.

* Limit your group trips to the stationery cupboard. If both of you are required to get supplies and it takes 25 minutes to retrieve paper clips and pens, you might raise some suspicions.

* After a bunch of dates away from work, it might be time to explore some intimate moments. Choose Astroglide's many different products to spice up your next work "meeting".

For a complete list of Astroglide carrying stores, to request a free sample, or learn more about Astroglide products visit http://www.astroglideaustralia.com

Personal Lubricant For Novices

2010-12-05T20:30:00.002+11:00

Personal Lubricant For Novices

http://www.astroglideaustralia.com/blog_-_the_glide_guide.html#Novice

By Dr. Yvonne K. Fulbright, PhD

Whether you plan to have sex, rub one out, or simply stimulate those hot spots just aching for more action, lube will make the moment more slippery, smooth, and sensual. You never know when you will want - or desire - lubricants to maximize pleasure or to field life's “drier” moments; compliments of menopause, breastfeeding, medications, and other such matters. Choosing which type of lube to use can have you feeling overwhelmed like a kid in a candy store - each goodie looks so sweet but it's often hard to pick which will satisfy your needs. In many cases, your treat comes down to personal preferences, your needs, the type of sex session you're hoping for, and a bit of guidance on the pros and cons of each.

You crave action:

If soak-the-sheets sexy is what you're after, then you'll probably want water-based liquids or gels. Liquid lubes offer a slick, natural feel, but they often require several reapplications. The gel forms provide “stay where you put it” power, but they're not quite as slippery. Water-based lubes are also great for some bottom's up sex play, hand jobs, as well as minimizing the chance of breakage when using a condom. Another advantage of water-based lubes is that they clean up easily and won't stain your sheets.

You want water play:

Whether you're taking action to the shower, bath, or Jacuzzi, you're going to want to bring some lube to replace what the water removes. For water play you'll want to use a silicone based lube like Astroglide X Premium Silicone, as these products don't break down in water. Silicone based lubes will help you stay wet longer than water-based formulas and they're great for pre-game sensual body massages or post-sex rub downs. In taking the action to dry land, apply these long-lasting lubes for friction-free marathon sex sessions. However, read the caution statements on any type of synthetic lube. Many will break down silicone sex toys and even condoms. For this reason, these lubes are often best for long term monogamous couples who don't use condoms. Another difficulty with these lubes is that they can be more difficult to clean off of yourself or your sheets as they are water resistant.

You have sensitive skin:

Some people have greater skin sensitivities than others. In making sure the only responses you have in the sack are sexual, look for lubes made with fewer additives, especially those that are glycerin- and alcohol-free, like Astroglide Natural. For women who are prone to yeast infections, they should avoid glycerin, try Astroglide Glycerin & Paraben Free Lubriant. Alcohol-free formulas are also less likely to cause irritation. And “going green” with a botanical formula made of plant extracts makes for a soft consistency that isn't sticky.

You long to heat things up - literally:

There are plenty of lubes that can add some extra spice to your sex life. Some are flavored to make oral sex taste better. However, some flavored products include sugar and may cause yeast infections if used for vaginal penetration. There are also desensitizing gels for anal sex or lubes that can create a warm, tingling sensation, like Astroglide Warming Personal Lubricant.

You have a date - with yourself:

You know you're not supposed to use oil-based lubes when practicing safe sex since it can break down the latex contraceptive (note: oil-based lubricants are safe with polyurethane condoms). But when you're alone, all bets are off. It's not unusual for guys to use oil-based lubes like massage oils, lotions, Vitamin E, or Vaseline. Women, on the other hand, may invite infection using such products, since these throw off vaginal pH-levels. Be aware that oil-based lubes can cause irritation. It's always best to use a personal lubricant meant for self-pleasuring purposes.

Dr. Yvonne K. Fulbright, Ph.D., is a sexologist, sexuality educator, and author of several books, including Sultry Sex Talk to Seduce Any Lover. Her websites are sensualfusion.com & sexualitysource.com.

Reasons to Love Lube Part 2

2010-11-03T17:19:00.000+11:00

Misconception: Lube use during sex is unnatural.

Men and women both produce their own natural lubrication. Yet, for a number of reasons, it's often not enough for comfortable sex or for long-lasting lovemaking, e.g., Tantric sex sessions. While a woman's vaginal opening secretes wetness, her vulva, including her crown jewel, the clitoris, does not self-lubricate.

Likewise, a man's pre-cum or emollient under the foreskin (for those uncircumcised) does not do the trick in maximising pleasuring. So no matter what the body part, lube is essential for those looking to create more erotic sensation with less friction.

Then there are those forms of sexual pleasuring that practically demand lube for sexual enhancement. Solo or shared, a hand job is only made better when working his shaft becomes a slip'n'slide. In stimulating any erogenous zone on the body, from one's nipple to perineum, using lube invites greater reactions and true sexual mastery. Finally, natural lubrication comes and goes during any one sexual exchange, making lube necessary in improving intimacy.

Misconception: Only the elderly use lube.

With the time it takes to become aroused slower in our later years, lube is often recommended as a way to invite more response. Seniors like that using lube helps them to relax and become more aroused while saving time and avoiding frustrations faced otherwise. Yet, lube is not a pleasure to be enjoyed once you're past a certain age, as many younger lovers have learned.

With sex in the media more than ever, and sexual pleasuring of prime importance to many, the benefits of lube are being hailed more than ever. Instead of being the exception to the rule, adding some lube to the action has become quite the gold standard for a number of people of all ages, as reflected with lubricant sales over $7.8 million in Australia in the last year.

Misconception: Lube is only meant for safer sex.

Hands down, wetter is better for condom users, lest they face the risk of their rubber breaking otherwise. But that's not to say that it's only meant for those times sexual pursuits involve protection.

Sometimes, a little bit of assistance is required; other times, it's desired - safer sex or not. In fact, recent research conducted at Indiana University found that sex involving lubricant was associated with more pleasurable and satisfying intercourse - and masturbation - than sex without lube. Kind of makes the matter of using lube a bit of a no brainer, eh?

http://www.astroglideaustralia.com/blog_-_the_glide_guide.html

Reasons to Love Lube

2010-09-24T08:58:00.002+10:00

http://www.astroglideaustralia.com/blog_-_the_glide_guide.html#5reasons

By Yvonne K. Fulbright, Ph.D., M.S.Ed.

Slick, smooth, and scintillating tends to be the sort of sex many people long for. Yet the use of lube in making that happen is often stigmatised. Unaware of the plethora of benefits lube stands to offer their passion pursuits, lovers are largely misinformed by popular misconceptions about this sexual enhancement. A number don't realise that using lube sets the stage for some of the best sex around, allowing for more effective stimulation, inviting more orgasms, and enabling lovers to last for the long-haul.

So what are some of the fallacies preventing them from reaching sexual ecstasy as it's never been known before? Astroglide tackles some of the major ones below...

Misconception: Using lube means one of us isn't sexually excited.

Making lubricant a part of your sexual repertoire does not mean, by any means, that you or your partner isn't turned on enough, or that you're having trouble working each other into a sexual frenzy. In cases where there is a lack of natural lubricant, this should not be taken as an indicator of one's arousal level.

For women, in particular, occasional vaginal dryness - those times when she doesn't produce enough lubrication - is a natural, normal occurrence throughout her life cycle. Such can happen for a number of reasons, like the use of medications (e.g., antihistamines), breastfeeding, menopause, where she's at in her menstrual cycle, alcohol consumption, or emotional factors.

Regardless of if it's needed or not, as many users will tell you, incorporating lube into sex play simply makes for better sex, increasing pleasure, decreasing any pain and discomfort, and making penetration all the more delicious.

Misconception: Lube ruins the mood.

Yes, lube takes a few seconds to apply, but instead of seeing this as a "time out," see this part of foreplay as titillation. You're building the excitement. You're being a bit of a tease. You're making your lover putty in your hands. You're setting the stage for something mindblowing.

Make no doubt about it, taking the time to use lubes allows lovers to take their time in enjoying the sex they're having overall. Instead of rushing to the end of the show, they can relish their performance. In many cases, the lube used allows for a grander finale when it does "come."

Dr. Fulbright - Astroglide Sexual Health & Relationship Ambassador

2010-08-21T08:05:00.002+10:00

Dr. Fulbright - Astroglide Sexual Health & Relationship Ambassador

http://www.astroglideaustralia.com/blog_-_the_glide_guide.html#Fulbright

Just wanted to share the good news, Dr. Fulbright has agreed to be Astroglide's Sexual Health and Relationship Ambassador. What does that mean to you? It means that you'll receive regular, timely information and articles related to your sexual health and relationship questions from a credentialed expert in the field! Here's the official scoop:

Astroglide Personal Lubricants is teaming up with human sexuality professor, Cosmopolitan sex columnist and media personality Yvonne K. Fulbright, PhD., to help improve everyone's sex life.

As Astroglide's new Sexual Health and Relationship Ambassador, Yvonne will contribute fun, sexy and educational content to the Astroglide web site, speak to the media about sexual health and wellness and the benefits of using personal lubricants, and appear at events in conjunction with Astroglide.

“When it comes to bringing a personal lubricant into your passion pursuits, Astroglide is one of the most recognised and trusted names worldwide,” said Dr. Fulbright. “I'm excited to be a part of such a prominent name in sexual intimacy—and a product that helps enhance the sexuality of people everywhere.”

Armed with a Ph.D. in International Community Health Studies from New York University, Dr. Fulbright is the author of nine healthy sexuality and relationship books, including her most recent, Sultry Sex Talk to Seduce Any Lover: Lust-Inducing Lingo and Titillating Tactics for Maximizing Your Pleasure and The Better Sex Guide to Extraordinary Lovemaking. She has appeared on the Tyra Banks Show and NBC's Today Show, held the resident “sexpert” column at Foxnews.com and Women's Health, and has contributed to a variety of mainstream media outlets worldwide. From hosting television specials to teaching at schools like the University of Pennsylvania and American University, she has been an active part of comprehensive sex education efforts for the last 15 years.

In addition to working as Sexual Health and Relationship Ambassador for Astroglide, Dr. Fulbright authors a sex column for Cosmopolitan and runs the SensualFusion website, which provides a wealth of information on healthy sexuality. She was also recently invited to take up a position as a professor at American University in Washington D.C.

“As one of the leading authorities on sexual health, Dr. Fulbright is a great resource, offering expansive knowledge for the Astroglide community,” said Lisa O'Carroll, VP of Sales and Marketing. “We're thrilled to have her onboard to further our sexual health outreach efforts and expect that she will enlighten and entertain our customers as well.”

Check the Astroglide website (www.astroglideaustralia.com) often for updates on appearances and stimulating new content from Dr. Fulbright.

Summer Ideas That Beat The Heat

2010-07-22T15:01:00.001+10:00

Summer is in full swing…and the thermometer is through the roof. The sun is great for grabbing a tan, but when it gets too hot out, the weather can throw a spanner in your date plans. After all, pit-stains don’t always make the best first, second or even third impression.
Save the sweat for the bedroom. Your friends at Astroglide Personal Lubricants have come up with a few ways to beat the heat for your summer dating plans.
• Suit up and hit the local water-park. You spent all spring getting your beach body back in action, so why not use it? The water-park is a great place to enjoy the sun, stay cool and have some fun together.
• Washing a car doesn’t have to be a chore when you do it together. Strip down to your suits and don’t be afraid to get playful.
• Put the keys in the ignition and get ready to drive. Drop the windows (or the top) and head out to the country. A scenic drive is a great chance to get to know each other. If you’re lucky, a secluded country pit stop might be a chance to really get to know each other.
• Delectable dairy is a great way to cap off any date. Summer is the time for ice cream, and everyone loves ice cream. Make sure to save some whip cream; if you can take the date back to his or her place, you’ll get that cherry on top.
• Add a little drama to the evening…the good kind. Seeing an outdoor play, musical or opera is a great way to enjoy a summer evening. In keeping with the theme, try a little role-playing of your own when you get to the bedroom.
• Outdoor café? Got it covered! Try a new restaurant, preferably one with a covered outdoor café. You can enjoy the summer atmosphere without the sun beating down on your face, or enjoy the night air in a cozy, candlelit environment.
• Drive-in movies are still the rage. You could go sit in a stuffy, crowded movie theatre…or you could enjoy one from the comfort and privacy of your own car. Open the windows to let a summer breeze blow through—or close them and crank up the air conditioning for total privacy.

http://www.astroglideaustralia.com/the_glide_guide.html#summer

Dads: How You and Your Special Someone Can Spice Up This Father's Day

2010-06-18T09:10:00.002+10:00

Dads: How You and Your Special Someone Can Spice Up This Father's Day

Astroglide Personal Lubricants Offers Tips to Husbands and Wives for Celebrating Fathers Day

Whether performing garden work, fixing things, barbequing or helping the kids with homework, Dad wears many hats around the house. But when the lights go down and the kids are in bed this Father's Day, plan on making it an extra special one with some tips from Astroglide Personal Lubricants.

For Fathers, celebrating with the person who shared in creating their family is every bit as important as celebrating with the family itself, so husbands and wives should work together to help Dad find a happy ending this Father's Day.

For Wives

Give him the good stuff - Your husband finds nothing sexier than a woman who knows her way around an electronics store. OK, maybe he finds SOME things sexier. Regardless, if you've kept your ears open and buy him his newest dream toy, expect some “thank you” sparks to fly in the bedroom.

Tell me, what's your fantasy? - You've lived with him long enough to know what his fantasy is; now, make it a reality. What's the one thing he's wanted to do in the bedroom that you've been saving for a rainy day? Well, today is that rainy day. Help make this a Father's Day he'll never forget.

Golf: the greatest gift of all - It's a beautiful Sunday morning, the sun is shining, the birds are singing and the course is calling—why not get some of the other wives together and book a tee-time for him and his friends?

Food really is the way to a man's heart - His favourite dish is just the ticket to spicing up his Father's Day. Whether it's take away, out on the town or home-cooked, make sure to have his favourite meal.

Get “Busy” - Send the kids out for a movie or get a babysitter and head over to a hotel for the night. Whatever you do, find a bedroom where you can be as loud as you want without any disturbances.

For Dads

Work it out - Did you know that lifting weights also lifts the libido? Not that you need the lift. Plus it helps increase energy and decrease stress levels which can lead to more fun in the bedroom. Hit the gym for an hour or two and blow off some steam.

Grab some sexy movies - Since you had children, having risqué movies around the house has been difficult, but with the internet, there's no need to have it laying around. This is your chance to get the wife in on some sexy movies. It might take some smooth talking, but we know you can convince her!

Take the day off - It's Sunday and there are things to get done around the house. Against your better judgment, let those chores wait and take the day to relax with the family. Don't forget to plan some special time with your lady.

WHY WOMEN ARE ATTRACTED TO MEN WHO EAT CELERY - IS IT A VEGGIE VIAGRA?

2010-06-05T13:30:00.000+10:00

WHY WOMEN ARE ATTRACTED TO MEN WHO EAT CELERY - IS IT A VEGGIE VIAGRA?

http://www.astroglideaustralia.com/the_glide_guide.html

http://dscriber.com/world/1734-why-women-are-attracted-to-men-who-eat-celery-is-it-a-veggie-viagra.html

By D. Scriber l Published: Monday, May 2010
hotwingsz

Though celery gets little glory in the world of manly things to eat, it turns out men would be better off scarfing more of it down than those chicken wings drenched in hot buffalo sauce. The authors of a "Stay Young: Ten Proven Steps to Ultimate Health" claim that eating celery increases pheromone levels in a man's sweat, making him more attractive to women. Why? Celery has a naturally-occurring steroid in it -- androstenone -- which increases the production of pheromones through sweat. The revelation in the book, which includes recommendations such as, "have sex often" and "sleep your way to a younger you," isn't new. It regularly appears on lists for men who want to improve their sexual health. The book also contains a section on fitness. Loading down the celery in thick, fat-laden ranch dressing is not recommended.
All this research on celery begs at one quesion: If women are so attracted to sweaty guys should guys bother to shower before a date?

Putting "Men" into menopause

2010-05-30T13:45:00.000+10:00

http://www.astroglideaustralia.com/the_glide_guide.html

It's no surprise that a number of Astroglide's faithful users are women struggling with vaginal dryness, which can be an uncomfortable and rustrating symptom of menopause. If a decrease in the body's natural lube wasn't enough, according to Mayo Clinic, other symptoms of menopause in women may include hot flashes, sleep disturbances, mood swings, increased abdominal fat and thinning hair.

In short, the beauty of youth's worst nightmare.

To help women cope with some of these changes and provide support, one need only Google “menopause” to find a wealth of information. From Menopause.org, devoted entirely to providing information on menopause and its effects, to 'Menopause The Musical'.

But what about menopause in men?

Male menopause—though not widely known—does, in fact, exist. “Andropause”, as it is formally known, can impact a man's feelings, health and mood. According to the “FOXSexpert”, Yvonne Fulbright, it is entirely normal for men to experience a decline in testosterone beginning around age 30, with most men's testosterone lessening about 10 percent every decade. By age 70, a male's testosterone level could be at half the level he had in his late teens/early 20s.

In addition to changes in a man's sexual functioning (Hello Purple Pill!), he can also experience lethargy, increased irritability, memory problems, depression, bone and muscle mass loss, less beard growth, sleep problems, hair loss and/or increased fat.

So what are the options for men experiencing these symptoms?

Fulbright suggests visiting your physician for a blood test to check hormone levels. This will help to rule out any other causes such as thyroid problems. If low testosterone levels are the culprit, testosterone replacement therapy may be an option. Outside of medical treatment, it is also important to maintain a healthy, active lifestyle and remember that menopause is not the end to one's sex life.

Fulbright concludes, “ nurture your sexual relationship in ways that aren't reliant upon your sexual functioning or performance. After all, there's a lot more to your sexuality - and to expressing it - than what testosterone should determine.”

Long Weekend Away

2010-05-29T10:33:00.000+10:00

http://www.astroglideaustralia.com/the_glide_guide.html#LongWeekend

When you order a “Sex on the Beach” this Australia Day weekend, you may get more than you bargained for. If you plan on making the coming weekend memorable for you and your significant other, you’ll want to spend the three days somewhere outside of your usual stomping ground. But, like many busy couples across the country, you haven’t had time to plan out a romantic getaway.

To really take advantage of the long weekend, follow some of these last minute travel ideas, courtesy of your friends at Astroglide Personal Lubricants.

• Emphasis on “bed” – In the history of mankind, has there been a more romantic getaway idea than packing the car and heading to a bed and breakfast? You might have a little more trouble booking one in the Dandenong’s, Hunter Valley, Sunshine Coast, Barossa Valley or Margaret River but there are plenty out there. Quaint and cozy, a bed and breakfast is a great place to book your days with shopping and picnics and your nights with—well, what happens behind closed doors stays behind closed doors.

• By the beach, boy – What better way to bring in the summer than a nice, cold Sex on the Beach? How about a hot one? Head to the water this holiday weekend to spend some time in the sun and let your troubles melt away. A little stress relief and a lot of sun offer the perfect combination for getting in the mood.

• Out under the stars – Dust off the tandem sleeping bag: it’s time to pitch a tent. Load the car with plenty of food to roast over the fire and lace up your hiking boots for the first solid camping opportunity of the summer. It’ll just be you, your significant other, chirping crickets and a black sky full of bright stars. After all, getting in touch with nature is a great way to get in touch with each other.

• Room with a view – Maybe you aren’t a fan of the outdoors—but you can get some great views and some serious sun in the city if you find the right hotel. Look for a hotel with amenities, like restaurants, bars, pools and the like. If you want to get away from it all and have some romantic, stress free time with your significant other, you don’t always have to move horizontally. Think vertical to spice things up.

Great in Bed

2010-05-13T19:13:00.001+10:00

Great in Bed... You don't need 10 tips when two will do!

The Kama Sutra and the rascally Rabbit are fine, but if you're into supersizing your sex life, these two tips will turn your bedroom into a Hot Zone.

•First, use a lubricant. Always
Whether or not your guy uses condoms, a great lubricant is essential to great sex. Astroglide isn't called Astro-Heaven for nothing. You get a moisture boost that has to be experienced to be believed. Nothing on earth compares with its wet and wild slide.

•Second, go deep.
When applying Astroglide (or any lube), don't use it just on the outer areas of the vagina. Apply it as deep inside as possible. That's where the action is, and that's where it turns into the wildest glide of your life.

Here's a bonus tip: If your guy wears condoms, add a few drops of Astroglide on the inside. It makes slipping the condom on easier, but the real excitement starts when your guy feels the glide against his skin. Not only that, but it reduces condom-breaking friction to let you relax and enjoy. Many guys who use Astroglide tell us they can't feel the condom, which is often its biggest hurdle. The earth will shake.

Try it, you'll thank us later.

Condom Courtesy

2010-05-13T19:12:00.002+10:00

Condom Courtesy Safe Sex is still Important--
and savvy females know their lambskins from their latex.

Is it polite to offer a gentleman a condom? Should you keep a condom in your evening bag? Who's in charge of going to the shop and buying them? Today, smart women know the rules of the game when it comes to using condoms and take responsibility for safe sex and preventing unwanted pregnancy. What are the new rules?

Astroglide Personal Lubricants has some suggestions you won't find in Granny's etiquette book.

•Read the Wrapper
Learn how a man puts on a condom. Then, instead of listening to "Aw babe, I don't wanna wear one," you can turn the tables and offer to help. Putting the condom on can become a very sexy part of your foreplay.

•Don't Rely on the Guy
Single females should keep a reasonable supply of condoms in the bedside table, the medicine chest, even in a favourite purse. Otherwise somebody's going out in the cold at 1 am to find a shop that's open.

•Reasonable means two. Three tops.
Even if you buy everything by the case, a value-pack of 50 assorted condoms just sends the wrong message.

•Oh, it's so cute and tiny!
Most condoms are one-size fits all, and that's the size to keep on hand. Those marked Xtra-Fit, Super Size and Big Boss will only intimidate the less generously-endowed. If a previous guy had difficulty finding condoms big enough to fit, it's not necessary to mention this to your new guy who is having no trouble at all slipping into an "average."

•Go for the glide
Even men who hate condoms will change their tunes if you introduce a drop or two of Astroglide personal lubricant inside the condom. It's off the Richter scale when it comes to sensation and reduces condom-breaking friction. Guys enjoy the sensation so much, they beg to wear a rubber bootie next time. Never use Vaseline, massage oil or petroleum products to lubricate...they break down the latex. A good lubricant like Astroglide will turn safe sex into spectacular sex for both of you.

•Restraint, please
Never tear the condom package open with your teeth. It may save your manicure, but it's a behaviour that can frighten a sensitive male and may lead to spontaneous deflation.

5 Ways To Change Your Life Starting Today

2010-05-09T11:26:00.002+10:00

5 Ways To Change Your Life Starting Today
Ever been stuck in a rut? Find yourself waking up in the mornings and can’t get motivated to crawl out of bed? Living the life you thought you always wanted, only to find it’s not the life that makes you happy? Getting stuck isn’t the problem. It’s not doing anything about it that is. Here are five ways you can move forward on changing your life radically today. In the comments, share how you are taking steps to making big changes in your life, no matter how big or small.

1. Recognise Your Rut.

How to know if you’re ready for a change? You don’t think it; you feel it. That’s when you know it’s time. When the down days outnumber the up days, the boredom is overwhelming, and you just can’t take it anymore. Often times, change comes not when you’re ready to make a change, but when you can’t stand not making a change for one more day. The first challenge lies in locating exactly what or where the problem is. It may sound New Age-y, but meditation can help you find it. Is it in your head, your heart, and your feet? Are you looking for love, ready to make a move, longing for a new job? Visualising the block will help you navigate your way around it.

2. What You Want To Do Is Not the Same Thing As What You Think You’re Supposed To Do.

Identifying where and why you’re stuck is one thing. Trying to discern where you want to go next is a whole other thing. At times, we find ourselves in conflict over where we’re headed in life. Is this what we really want to do, or what we feel obligated to do? Is this our “path,” or the one that our parents created for us? If we’re doing what we’re “supposed” to do, why don’t we feel like we’re doing what we want to do? It can help to start by making a simple two-column list. On one side, list everything you think you’re supposed to do. On the other side, list everything you wish you could do. In all likelihood, with it written in black and white in front of you, you’ll be able to see that what you want to do is sometimes the exact opposite of what you’re “supposed” to be doing.

3. Make A Plan That You Can Stand To Live.

Hopefully, by now you’re starting to have some kind of a vision of the new life you’d like to create for yourself. Dammit, you’re moving to Sydney, and no one, not even your bank account, is going to stop you. You are quitting your cubicle-based position and going back to University or TAFE to get a degree in psychology so you can help people, not copy other people’s stuff. You’re starting that novel, despite all the other demands on you, before it’s too late. Take one action today that gets you closer to where you want to be. Write the first page. Domain.com.au for rentals. Scout universities online. The energy will snowball. You will leave inertia behind you.

4. Get Practical Before You Get Crazy.

Tragically, you may not have a handy magic wand at your disposal, and there is this bothersome thing called reality to contend with, so you have to keep your feet on the ground at the same time that your head is in the clouds. Make sure that as you move forward, you’re touching base with what’s actually doable. Can you go back to university or TAFE and still afford your lifestyle? Take into serious question the realities of how you live your life, rather than pursuing a dream that’s too impossible to achieve. If you can’t forgo organic tomatoes, you may need to hang on to your high-paying job for a while longer, while you work on making a killing with your start-up clothing line on etsy.com.

5. Turn Your Idea Into Action.

You’ve figured out what you want, you’ve drawn up a plan to get there, and you’ve struck a balance between making changes and keeping it real. In my experience, the biggest determining factor in finding personal and professional success is the small stuff. Do one thing, no matter how small, every single day. What will kill your dreams is anxiety. What ensures your life won’t change is not taking a risk, no matter how tiny. For every action, there is an equal and opposite reaction. Start the chain reaction today. By Susannah Breslin The Frisky

Mums: Bring Sexy Back on Mother’s Day with Tips from Astroglide Personal Lubricants

2010-04-29T08:23:00.002+10:00

How Husbands and Wives Work Together to Make a Hot Mum

With all the daily stress of being a mother, it’s sometimes hard to feel sexy. You’re constantly trying to juggle the daily responsibilities of your job, housekeeping and the kids, and no matter how much Dad helps out, mothers can get caught in the daily whirlwind and forget what sexiness really feels like.

Mother’s Day rolls around once a year, and it’s as much a day to celebrate womanhood as it is to celebrate family. Husbands can play a crucial role in helping Mum feel sexy, and Mums can do their own part to celebrate their womanhood. Just follow a few simple tips this holiday, courtesy of Astroglide Personal Lubricants, and you’ll be on your way to a happy Mother’s Day.

For Husbands

• Compliment her already! – You’ve been married for HOW MANY YEARS? When was the last time you paid her a compliment? Whether it’s about her appearance, something she worked hard on or just a simple, everyday thing, compliment her and make her feel good about herself.

• Flowers and lighting – If you decide to buy her flowers, make sure that you get a few extra that you keep separate from the bouquet so that you can sprinkle the petals on the bed for a sensual bedroom experience. Bring some candles into the picture for some mood lighting, or if candles aren’t your thing, replace one of two of the regular lightbulbs with soft coloured ones for a change of scenery.

• Buy her a beauty day – There is no better way to help Mum feel sexy than by treating her to a day of beauty. Buy your wife a day filled with manicures, haircuts and massages to help her relax and get back in touch with her inner self.

• Or you be the spa. Money is tight for many, so if sending her to a spa is out of the question, you can set up a hot relaxing bubble bath right in your own bathroom. Run the water for her, set the scene with some candles, flowers, her drink of choice and perhaps that latest best-seller that she’s been meaning to read. After her bath, use her favourite body lotion and give her a full body massage . . . and take it as far as you want to go.

• Send her out with friends – Nothing like a night on the town with friends to get a girl back in touch with her femininity. Plan a girl’s night for your wife and her friends for some adult conversation and fun.

• Take her on a mini shopping spree at a lingerie store. There are inherent dangers in buying the wrong size and poor fitting lingerie for your leading lady, so it’s best to take her shopping for those special items. Even though it’s only you and she that get to see these goodies, knowing that she’s wearing beautiful, proper-fitting lingerie will not only lift her spirits but possibly her libido as well.

For Mums

• Find a new scent – Your sense of smell is strongly tied to emotion. Feeling like you need a change in attitude? Go out shopping and check out some new perfumes to put a little spring in your step and make you feel sexier around your man.

• Shave…everywhere – Our daily activities usually don’t allow us the time to really get down to brass tacks. A hurried razorblade over the legs in the shower and we’re drying off and out the door! Take a little extra time to shave anywhere and everywhere you want to be touched. Be sure to invite your husband to explore all this new territory.

• Dancing for him? No pole necessary! – A little striptease for your lover can go a long way in making you feel sexy again. Just remember, if you’re going to strip for him on Mother’s Day, you better have something extra special lined up for Father’s Day!

About Astroglide
Astroglide products are developed and distributed by BioFilm, Inc., a privately held manufacturer of high quality healthcare products. BioFilm continually researches consumer needs and develops innovative products to meet and exceed those requirements. The company’s flagship product, Astroglide Personal Lubricant, is one of the world's top selling personal lubricants. Founded in 1991, Astroglide is headquartered in Vista, CA. All BioFilm products are produced on-site in its Vista manufacturing facility under FDA guidelines and strict in-house quality procedures. BioFilm’s number one priority is to provide its customers with the highest quality products possible. For more information visit www.astroglide.com.au

Spring into Romance with Astroglide

2010-04-17T15:47:00.002+10:00

Let the Sun and Beautiful Weather Help Your Sex Life Bloom This Spring

The birds, the bees and the butterflies represent the beginning of spring and the blossoming of romance. As the snow melts away and the trees come alive with the sounds of spring, nurture the buds of romance and warm up your sex life with some ideas for making the most of the outdoors with your date, courtesy of Astroglide Personal Lubricants.

• A season for festivities. Spring is a time to celebrate, and what better way to do so than sharing the love outdoors at a festival? Whether it's as large as an art festival or as small as a farmer's market, you and your date will be able to enjoy the warm weather and a little exercise with plenty to see and ample time for conversation.

• Ain't nothing but mammals. If the birds and the bees aren't enough, add the monkeys, the lions and the exotic birds to the equation with a trip to the zoo. An inexpensive option for enjoying the weather with plenty of visual stimuli, the zoo offers an array of conversation points to start your date off on the right foot.

• Outdoor antics. Want to build the intensity? Getting busy outdoors is a sensually stimulating way to throw a little spice into your love life—the more taboo, the more exciting! If you're getting it on outdoors, we suggest using a private balcony or rooftop.

• Let love grow. Botanical gardens are just beginning to thrive when the spring rolls around. A casual stroll through the beauty and fragrance of a garden can help set the mood. And, if you play your cards right, you might just get a lesson in the finer points of pollination.

• Batter up! Both of your favourite sporting games is a fantastic way to spend a spring afternoon or evening with your date. Enjoy the sights and sounds, nosh on some peanuts and celery, have a couple of drinks—and you might just end up hitting a home run by the end of the date!

• Get your blood pumping. Spring is the time to skip the treadmill and get some fresh air while you exercise. Whether it's a hike, bike ride or 5k run/walk, take the date outdoors for a little physical fitness. After all, getting each other worked up could work for you when the date is over.

Ants aren't the only ones who enjoy a good picnic. You can't say enough about a picnic date—spreading a blanket at a park or beach, a packed picnic basket, a nice bottle of wine and the sun shining above you. Dining alfresco is the perfect activity for some quiet alone-time in the beautiful weather.

Get Lucky This St Patrick's Day

2010-03-25T19:16:00.000+11:00

Get Lucky This St Pat's Day http://www.astroglideaustralia.com/the_glide_guide.html
Bangers and Four-Leaf Clovers: Some Helpful Hints to Make the Day Special

It's once again time for four-leaf clovers, corned beef and cabbage and green beer. With the luck of the Irish comes tons of potential to turn St. Patrick's Day into one of the most romantic and sexy holidays of the year. After all, autumn is just around the corner, and you don't have to be Irish to get a kiss.

To get lucky on St. Patty's, follow some of Astroglide Personal Lubricant's tips to put you and your significant other in the mood.

What's at the end of the rainbow? You might not be able to afford that pot of gold your significant other has his or her eyes on, but there are plenty of little romantic gifts you can dote upon them this holiday. A four-leaf clover pressed between glass and framed makes an inexpensive, romantic holiday gift. Or, why not get in the holiday spirit with a bottle of Irish liqueur?

An Irish breakfast in bed. Treat yourself and your lover to a traditional Irish breakfast in bed. Prepare some Irish breakfast loose-leaf tea, hot oatmeal, Irish bacon, pudding and eggs, and wake your lover up with the smell of a fresh, traditional breakfast in bed. Since you're already in the bedroom, your significant other won't have to go very far to thank you.

Movie night with your lad or lass. Avoid the crowded bars and pop in a flick this holiday. There are plenty of classic Irish movies to choose from, but if you're looking for something romantic and contemporary, try Once, a romantic indie shot on the streets of Ireland.

Get green in the bedroom. They say green is the colour of fertility, love and lust. This St. Patrick's Day, try out some green lingerie and other undergarments to get your lover in the mood. The change in scenery should bring some excitement to the evening!

Loosen up. Let's not forget the most practiced celebration of St. Patty's Day: green beer! Take your lover out to an authentic Irish pub for dinner and drinks. Have a few Jameson drinks or a Guinness, but remember to be safe!

The Glide Guide

2010-03-10T12:12:00.004+11:00

The Glide Guide Inside info on a range of interesting topics.

http://www.astroglideaustralia.com/the_glide_guide.html

Body Language or Sign Language
Eco Friendly Lingerie
Green Lube?
Back at Square One
Dating on a Budget
Green Music
Warm Your Heart and Steam Up Your Bedroom

Body Language or Sign Language?

Have you ever wondered what a man's gestures and movements really mean? “What is he trying to tell me?” “Is he flirting with me or just being polite?” These are questions that have ran through every woman's mind while trying to decode secret signals and figure out what a guy really means whether he's talking or not. Women tend to analyse every, single detail in order to find out the intricacies and meanings of everything. Is that a bad thing? If it's obsessive and you can't sleep at night because you're too busy wondering if he's his smile was friendly or a hint at something more, then it might be a problem. However, awareness, curiosity and attention to detail can add to the complexities and overall beauty of a woman if practiced gracefully. Intrigue is everything and having the clues to find out crucial information with a simple glance is a skill you shouldn't be without.

Cosmopolitan.com's Body Language Decoder can give you a jumpstart on tips for reading and analysing those subtle, yet tantalising nonverbal messages. From the way he positions his shoulders and talks with his hands, to the way he sleeps. So we may not ever fully understand what's going on in the mind of men, but the next time you find yourself asking, “Now what in the world did that mean?”, listen to what his body language is telling you and see if you can figure it out.

Eco-friendly Lingerie

Ladies, imagine being sexy and saving the planet - all at once! Make that a possibility by bringing eco-friendly lingerie into the boudoir. According to TheDailyGreen.com, the textile industry is one of the highest pollution causing industries on the planet! So they've highlighted 20+ lingerie ideas that look sexy and won't leave you feeling like you're wearing recycled cardboard.

What the basics? Stick to organic cottons, recycled fabrics, bamboo, and even hemp to simultaneously make a difference and heat things up between the sheets. Brands like Green Knickers will even ship gift items in fair trade recycled boxes. Once you've picked out your favourite tree hugging bras, panties, camis and nighties, add a bottle of Astroglide Natural lube to make sure the night goes smoothly once your lingerie hits the floor.

For more inspiration and eco-friendly lingerie styles, check out: TheDailyGreen.com.

Is there such a thing as a “green” lube?

Ever consider “going green” when lubing up? In the article “Top Green Sex Tips” from PlanetGreen.com, they highly suggest the use of a personal lubricant for your intimate adventures and advise going as natural as possible. So where does that leave you? Scratching your head, wondering if there is such a thing as a “green” lube.

Yes there is such a thing when you define “green” as using all natural and sustainable ingredients and eco-friendly packaging. These natural lubes are usually free from ingredients like glycerin and alcohol that can cause irritation for some users.

Check out Astroglide Natural. It's eco-friendly and is guaranteed to ease you into the green movement - as well as other things! It features a garden variety of botanical ingredients that enhance pleasure naturally. Corn cob-derived xylitol is a natural, sugar-free humectant that helps retain and absorb moisture. Aloe Vera soothes, moisturizes and softens skin. Vitamins C and E contribute antioxidant benefits. Flower-derived chamomile extract offers additional soothing as well as anti-bacterial properties. The long-lasting, silky formula allows for safe, green fun in the bedroom.

Have any experience using eco-friendly, organic or natural lubricants? Leave a comment and let us know about your experience info@astroglideaustralia.com

Back At Square One

How many times have you found yourself bored in a relationship? Do you ever consider that maybe the fight you picked last night over where to get ice cream may be about more than just a chocolate craving? The article “Wanting More” on DatingThoughts.com, a blog written by a group of 30-something professionals, hypothesises that human beings can seem insatiable when it comes to relationships. He suggests that we tend to reject the sameness and order in our world as it disrupts the chaos that creates excitement, which in relationships we perceive as happiness. Zack theorises that at the beginning of a relationship, the only expectation is to have fun. But as the relationship matures, questions, definitions and higher expectations tend to creep into the picture. It's the moment in time that one person in the relationship realises he/she needs something better, something different, something MORE to be satisfied once again and that the relationship starts to fall apart. Once one person wants more from the relationship than the other, it inevitably starts dwindling and straying away from the once fresh and exciting affair that it once was. This is what Zack calls the “inevitable letdown”.

However, there's no need to believe that all relationships are a never-ending cycle of excitement and letdown. Many relationships do survive past the “honeymoon period” into something deeper such as moving in, getting a pet together, marriage, and eventually kids. Each step marks a change. But for a relationship to grow and survive, something must always be changing and both involved need to be willing to take that next step.

Zack concludes that failed relationships occur for any number of reasons, but many boil down to one person just wanting more than the other. So make sure you know what you want out of your relationship before pushing for more. If you're too pushy you may find yourself where you started, back at square one.

Dating on a Budget

Money may be tight, but that's no reason to cut out Date Night! All it takes is a little creativity and slick thinking to show that special someone just how special they really are! Need some ideas? Marie Claire recently published 50 date ideas that are fun, imaginative and wallet-friendly.

Some of our favourites:

• Some say the way to a man's heart is through his stomach. Explore a nearby farm with your significant other and pick some fruit (apples, cherries, strawberries, whatever!) and then head back home and prepare a delicious dish. Another idea would be to go to a local farmer's market. Not only is this option yummy, it's also eco-friendly!
• Good with erections? Build something together. With the lack of extra cashflow, many people are becoming DIY experts instead of hiring a handy man. That IKEA dresser has been in its box for awhile now, why not blast some music and make a party out of assembling it! (Tip, use a power drill for the screws, will save you getting a sore hand and save some energy for you know what.
It's a beautiful day in the neighbourhood that you've always wanted to live in. Plan a day of open houses. It can be as simple as a day to dress-up a little and sample some complimentary hors d'oeuvres. Plus, you never know what can happen when you find yourself alone in the guest bedroom.

“Green” Music?

With the advent of new technology like the iPod or Zune, digital music has become today's norm. It's faster and often cheaper to download music on the fly through websites like iTunes.

Yet surprisingly in January 2009*, the LA Times reported CD sales still make up the majority of the music industry's revenue. People must like trudging to the store and struggling with that super-sealed plastic wrap that CDs come in. Go figure.

Well here's a big reason to stop buying CDs: a new study has found that downloading music is better for the environment than buying compact discs!

Here's how:

By comparing the emissions produced by the processes of most popular forms of music purchases, academics from Carnegie Mellon and Stanford University concluded that digital downloads could reduce 40 - 80% of the carbon dioxide emissions that occur through retail CD purchases. Surprising? Consider how much energy it takes to produce, package, ship and then sell a CD at a retail store. The study claims that just downloading the music and burning it to a CD-R could reduce retail "best-case scenario" emissions up to 40%.

So the next time you're ready for some new tunes for that romantic evening or for a kicked up workout, consider keeping it digital. There are a wide variety of online music stores that carry a larger digital collection than a standard retail store and they even suggest new songs to sample based on your search and purchase history.

No credit card in hand? Create a free station on Pandora or Last.fm by just entering any of your favourite artists or songs. The music industry executives and your CD collection may not like it, but the environment will.

Warm Your Heart and Steam-Up Your Bedroom
Some Tips for Heating the Silk Sheets from Astroglide Personal Lubricants

Pop open a bottle of wine and break out the lingerie: this day is going to be special. Planning the romantic evening is a breeze, but once dinner is done, the lights go down and the candles are lit, it's time to shake things up in the bedroom- work some magic that'll make Cupid jealous.

Here are some tips from Astroglide Personal Lubricants to help set the mood evening.

Sweeten the moment with fresh strawberries and whipped cream, an oral sensation that will put your lover on sensory overload. A Box of chocolates is nice, but chocolate body paints are even nicer. Write words or symbols of your love and then slowly lick them off.

Make 'em beg for more with a prolonged foreplay experience your significant other will never forget. Start out with kissing and a little light touching and work your way up to nibbling, light scratching and some dirty talk for good measure.

A silky-smooth and sensual experience is the best way to get your skin warmed up for an evening of pleasure. Forego your usual bed-sheets and pillowcases for some vividly coloured silk sheets. Stimulating as many senses as possible simultaneously is key to the perfect night.

Aural pleasure is a great way to get the rhythm right. Create a sexy playlist and put it on at a low volume to build the right aura—but make sure it's not up too loud, because you'll want to be able to hear the sounds of your lover for some added audio stimulation.

Home is where the heart is, so listen to your heart and really explore the space. The bedroom's great, but you've been there and done that. Take it into the kitchen, the living room, the office, the shower, even the closet—anywhere that's new and exciting.

Lose control by letting your lover tie you up. Who likes to dominate in your relationship? You know who owns the bedroom better than we do, so let that person take control. Or switch up the roles for an even naughtier night. Tie your lover up with a scarf, put a blindfold on them and watch the rest of their senses heighten eagerly.

Heart- and skin-warming pleasure is the perfect solution steaming up the bedroom. Throw some Astroglide Warming Liquid into the mix to add a soft, warming sensation to skin, enhancing the pleasure for you and your special someone. For lovers who like to turn up the heat—without the candle wax.

Go Wet & Wild in the shower, Jacuzzi, or even a kiddie pool in the backyard. Bring a new dimension of fun to your lovemaking with a little water play. Bubbles and a light fragrance add just the right touch. Add Astroglide X Silicone Personal Lubricant and experience a whole new level of slippery sensations.