ASTROGLIDE is the next generation personal lubricant. Its trade secret formula in its 22nd year is soothing, moisturising and virtually indistinguishable from natural body moisture. It provides the highest level of slipperiness and retains its lubricating property for hours. https://www.astroglideaustralia.com/blog/

Saturday 17 October 2015

The Dirty Diet: How to Eat Your Way to Better Sex

When it comes to tips for great sex, the Internet is literally bursting with advice. From talking dirty, to adventurous positions, to the magic of lube, there are seemingly endless ways to spice up your sex life. Yet, there is one major area of your sex life that could probably use some re-tooling that you likely haven’t considered: your diet.
The Dirty Diet: How to Eat Your Way to Better Sex Image
It’s no secret that a workout regimen and a healthy diet can play an integral role in a great sex life. When you’re looking and feeling great you radiate confidence in a way that is sure to spark attraction. However, getting a hot bod isn’t the only thing to consider when it comes to using your diet to enhance your sex life. You should also be focusing on foods that actually help you BE sexier -- by improving not just your physique, but your pleasure and performance as well.

So what can you do to start eating your way to better sex? We consulted the experts and compiled a great list of changes that you can make today to rev up your sex life and start feeling as amazing as you look.

Eat Outside Your Comfort Zone

Henry Ford once said, “If you always do what you’ve always done, you’ll always get what you’ve always got.” When it comes to tips for great sex, we can’t think of a better quote to explain the importance of switching things up -- and this goes for your diet as well. If you want to start a diet that will help you have better sex than ever, you’re probably going to have to try some foods that you’ve never had before. Don’t worry, though -- it’s a lot easier (and more delicious) than it sounds. We’ve got a list of some essential, albeit unfamiliar, power foods to get you started:
Untitled

Freekeh

You may not have heard of this protein- and fiber-packed power food, but it has everything you need to boost your stamina for those more intense and athletic sex sessions. Mareya Ibrahim, chef and the founder of Eat Cleaner, explains: “Because freekeh is the end result of working with immature grain, it keeps the high nutritional content wheat plants have in their early stages. Freekeh contains more protein, fiber and minerals than mature wheat, and ranks low on the glycemic index.” These properties make freekeh the perfect food to keep you going through your cardio workouts in and out of the bedroom.

Purple Carrots

When you’re getting hot and heavy with your sweetie, your skin is front and center. There’s nothing more sensual than the feel of skin on skin, and when your skin is soft, clear and radiant, you feel utterly irresistible. That’s why Chef Mareya recommends packing in lots of skin-enhancing, antioxidant-rich foods like purple carrots to get your skin game on point.

“Purple carrots aren’t simply a novelty,” Chef Mayera explains. “Their unique color reflects their healthy phytochemical constituents. Not only do they have the vitamin A and beta-carotene of ordinary carrots, but they’re also rich in anthocyanins, the antioxidant compounds that give blueberries their distinctive color and superfood health benefits.” If you happen to see these funky carrots in the grocery store, make sure to pick them up and give them a shot -- your skin might end up thanking you.

Grape Seed Oil

Nothing can zap your sex drive quite like depression and anxiety. If you’re not feeling like yourself, it can be hard, if not impossible, to get in the mood. To promote a sunnier outlook, you may want to consider incorporating grape seed oil into your better sex diet. Chef Mayera explains that according to a study in the Archives of General Psychiatry, “people who ate a Mediterranean-style diet rich in grape seed oil, nuts, whole grains, fish, legumes, and vegetables were 30 percent less likely to suffer from depression, compared to those who had the lowest Mediterranean diet scores.”

While a Mediterranean diet isn’t a substitute for a good doctor when it comes to your mental health, eating foods that may promote an elevated mood is a good way to set yourself up for feeling great. An upbeat attitude not only makes it easier for you to enjoy your intimate moments, but boosts your appeal to your partner. It’s a win-win.

Load Up on Foods Rich in B Vitamins

If you you’re looking to adopt a diet that will help to supercharge your sex life, then it’s crucial that you seek out foods rich in B Vitamins. Sandra LaMorgese, an author specializing in holistic sexual health, warns that if “you are lacking in any of the B vitamins, a satisfying sex life is almost unattainable.” B Vitamins are essential for energy and vitality -- it’s hard to enjoy a really good romp in the sack if you’re feeling fatigued or depressed. Loading up on foods that are rich in B Vitamins will ensure that when it’s time to get frisky, you’ll be rarin’ to go.

As you probably already know, there’s more than just one type of B Vitamin. To make things easier, Sandra offers the following quick-and-dirty guide to how each of the B Vitamins can help you have better sex and which foods pack the biggest punch for these important nutrients: 
Untitled

Vitamin B1

Better Sex Boost: Converts carbohydrates to energy and fights depression
Food Sources: Nuts, seeds, fish, pork, bran

Vitamin B2

Better Sex Boost: Aids production of vital hormones by the adrenal glands
Food Sources: Liver, eggs, spinach

Vitamin B3

Better Sex Boost: Enhances sex by dilating blood vessels for blood flow to the brain and sexual organs  Food Sources: Salmon, chickpeas, brown rice

Vitamin B5

Better Sex Boost: Helps relieve stress, depression, and anxiety
Food Sources: Whole wheat, beef, eggs, fish

Vitamin B6

Better Sex Boost: Helps relieve irritability and PMS
Food Sources: Wheat germ, bananas, whole grains, pork, chicken

Vitamin B12

Better Sex Boost: Aids production of red blood cells and increases sex drive
Food Sources: Fish, dairy, eggs, beef
Once you start incorporating more of these energizing foods into your diet, you’ll be ready to keep your partner up all night. Just don’t forget to grab your free sample of Astroglide to keep you and your partner comfortable during your marathon sessions.

Eat More Dark Chocolate

Who says that a diet needs to be all celery sticks and rice cakes? When you are eating to increase your pleasure and have better sex, chocolate is a fantastic food to add into the mix. Nichole Dandrea, a registered dietitian and owner of the high-quality, vegan chocolate company Nicobella Organics, says that “if you are looking for foods to boost stamina, get you in the mood and improve libido, a good quality dark chocolate does all of that!”

Untitled
Don’t worry -- the sexual health benefits of dark chocolate aren’t just wishful thinking -- there’s plenty of science to back it up. “Chocolate contains theobromine,” Dandrea explains, “which has been reputed as an aphrodisiac. This natural chemical substance dilates blood vessels and stimulates blood flow, which boosts energy, mood and libido.”

Dark chocolate doesn’t just provide a boost to your energy and libido, it can actually increase your pleasure. “Chocolate contains PEA, also known as phenethylamine,” Dandrea continues, “which may stimulate the nervous system and trigger the release of dopamine, a neurochemical associated with pleasure.”

Obviously, chowing down on too much chocolate can have a negative impact on your health, but when eaten in moderation dark chocolate can be a guilt-free addition to your healthy diet -- and it can even help you have better sex. That’s the best news we’ve heard all day!

Avoid the Foods That Bring You Down

While you’re focused on including all of these great sex-enhancing foods into your diet, there are also certain foods that you should avoid. Carol Queen, Ph.D., Good Vibrations staff sexologist and author of The Sex & Pleasure Book: Good Vibrations Guide to Great Sex for Everyone, offers some insight on foods that can cramp your bedroom style.
For instance, if you’re concerned about how you taste down there, your diet could be playing a role. Queen says, “In general, foods with strong flavors make you taste worse (though to some degree this depends on the person doing the tasting, of course).” In this case, you really are what you eat, so if you’re sensing that something might be a little amiss in that department, Queen advises that “meat, garlic, asparagus, cigarettes, coffee, or prescription medications” might be the culprit. 

Untitled
Also keep in mind that it’s not enough to just eat foods that boost your energy and sex-drive -- you also need to avoid foods that make you feel lethargic. Foods that are rich, heavy, and full of the wrong kinds of fat can leave you feeling tired instead of frisky. Queen also advises that while a couple of glasses of red wine can help to get you and your partner in the mood, “too much alcohol makes it difficult to respond sexually,” which can put a serious damper on your romantic night in.

Thursday 1 October 2015

3 Menopause Myths You Should Stop Believing

3 Menopause Myths You Should Stop Believing

Let’s face it: the prospect of going through menopause can be intimidating. For women who have spent their adult lives boldly managing their families and/or careers, the idea of not being in control of their own bodies can be uncomfortable.
3 Menopause Myths You Should Stop Believing  Image
Despite the fact that around half the people on this planet will go through menopause, there are still a lot of menopause myths flying around that can make this time of transition even more daunting. We set out to debunk three of the most common menopause myths, so that you can be better prepared without the anxiety that can come with a changing body.

Untitled

1). Menopause Myth: Most women gain a lot of weight after menopause.

Fact: A recent study conducted by the International Menopause Society showed that although the hormonal changes associated with menopause can cause women to carry more weight in their abdomen, actual weight gain was influenced by non-hormonal factors like diet and exercise. So while you might not be able to control where your fat is distributed, you still have control over whether you gain that weight in the first place. If you’re concerned about weight gain or looking to adopt a healthier lifestyle, talk to you doctor to create a plan that works for you.
Untitled

2). Menopause Myth: Women lose interest in sex after menopause.

Fact: While it’s true that some women may experience a decreased libido after menopause, many women find their postmenopausal sex life to be more fulfilling than ever. If your desire is normal, but vaginal dryness is holding you back, using a personal lubricant like Astroglide Gel can help sex feel comfortable again. (Want to see if Astroglide will work for you? Request a free sample!)
If you are concerned about your sex drive, talk to your doctor to explore your options and to rule out more serious conditions. No matter what, don’t assume that menopause means the end of your sex life. You deserve to be getting it on well into your golden years.

Untitled

3). Menopause Myth: Unpleasant symptoms associated with menopause are inevitable.

Fact: Menopause affects every woman differently. While some women do experience the classic symptoms of menopause such as hot flashes, mood changes and vaginal dryness, other women move through this transition with little to no unpleasant symptoms. So if menopause is on the horizon for you, don’t assume the worst. Educating yourself and being proactive in addressing your symptoms as they appear is the best way to prepare yourself for this new chapter in your life.

Just because menopause might change your body doesn’t mean that you have to change who you are. If you find yourself feeling different during or after menopause, don’t be afraid to talk to your doctor -- there might be some way that they’ll be able to help.