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Sunday 11 March 2012

Exercise for Peak Sexual Performance: Yvonne Fulbright

Need extra motivation in sticking to that better body New Year’s resolution? Just consider all of the sexual benefits that come from regular, moderate exercise. In striving for 30 to 60 minutes per day of bike riding, roller blading, yoga, swimming, jogging… you can realise any of these libido boosters that make for better sex:

Improved blood flow
Both guys and gals experience better blood flow to the genitals since exercise enhances your arteries’ ability to dilate. This means more natural lubrication for her and bigger, firmer, more reliable erections for him.

More effective weight control
Sexercise helps you to burn more calories, enabling you to slim down while shaping up. Losing weight can have you feeling sexier and more attractive, acting as an aphrodisiac with the energy you’re putting out there. Warning: You could attract more potential partners! Better yet, you could be even more interested in sex!

Better heart health
Exercise contributes to cholesterol control, changing its mix to fewer low-density lipoproteins (LDL), aka bad cholesterol and more high-density lipoproteins (HDL), the good cholesterol. The result: fewer deposits in your pudendal arteries, which make for better blood flow during sexual arousal.

More testosterone
Regular, moderate exercise can increase libido in both men and women in boosting testosterone, the hormone that fuels your sex drive.

Enhanced sleep
What better way to have the energy for sex than to get some zzzz’s than a good snooze? Exercise is one of the best natural sleep promoters around, helping you to get the shut eye you need for much more stimulating waking hours.

Antidepressant impact
Exercise can be as beneficial as medication when it comes to countering mild to moderate depression. So take on this sex killer in capitalizing

http://www.astroglideaustralia.com/blog_-_the_glide_guide.html#Exerciseon the smile-inducing effects of aerobic exercise.

Fantasy - when you are timid about this titallation: Dr Yvonne Fulbright

Vampire sex, two women boxing, exhibitionism, engaging a job interviewer, bondage, being examined by a doctor, group sex, paying a prostitute, having sex with Madonna… You name it, some human has probably fantasized about it over the course of our existence on Earth, whether the person, place, thing, or activity is sexual or not.

The human mind has an uncanny ability to create all sorts of fantasy scenarios, inspired by real events, wild wonderings, or the desire to see, do or feel more. Invited or unwanted, phantasms can trigger a whole host of feelings, many of which can have people wondering, “Am I normal?”

The general consensus amongst sexologists and sex therapists is that there is nothing wrong with fantasizing, even if it involves the most lewd, disturbing, or unfathomable acts and scenarios. The only time fantasies should be considered alarming is if (1) a person is feeling tempted to act upon a fantasy that would cause another harm, including situations that do not involve mutual consent; and (2) the fantasy is causing the person distress.

Alleviating one’s distress may be as easy as normalising the fact that having sexual fantasies is a very common experience. Being educated about the benefits of sex can not only help people to get past their issues, but be empowering as well in knowing that fantasies can:
Help lovers to get more sexually excited and more easily at that.
Enable some to reach climax.
Make for safe sex during masturbation.
Inspire your bedroom action.
Have you feeling sexier, more attractive, and more powerful, loved, and desired.
The funny thing about sexual fantasies is that their titillation for some is a torture for others. While their taboo nature can be half of appeal for some people, the fact that they can feel or seem so wrong induces guilt and perversion concerns in others. Individuals in agony about their sexual fantasies often find comfort in talking to a certified sex therapist who can better help them to understand what their fantasies are about, where they are coming from, and how they can be enjoyed or laid to rest.

Whether you get off on the same scenario time and time again, or find yourself all over the place in your erotic thoughts and daydreams, fantasies can provide just the right escape from your day or act as an adrenaline-pumping soundtrack during sex. Tame or hardcore, fantasies can bring pleasures never known and help connect you to your erotic core. Nerve wracking or deliciously naughty, that’s certainly something worth exploring.

http://www.astroglideaustralia.com/blog_-_the_glide_guide.html#Fantasy

How to Become a Sex Superstar

How To Become a Sex Superstar

Want to meet somebody special? Consider well where you live and the people you rub elbows with the most. Geography and time spent engaging another are two of the biggest factors impacting the people you’re not only likeliest to meet, but possibly find yourself smitten over too.

Your proximity - how physically close you are to someone else - increases the likelihood of you becoming attracted to and liking that person. This makes where you live, where you work, and basically any place you frequent, like your favorite coffee shop, prime territory in increasing the chances for attraction. Just be sure to say “hello” when you finally take notice!

Humans react more favourably to others the more they see one other, talk to each other, learn about each other, and notice interesting qualities about the other. Referred to by social scientists as the “mere-exposure effect”, the tendency to like a person more if we have been repeatedly exposed to him or her strengthens our attraction to somebody.

People tend to be more attracted to individuals they have contact with several times, like the guy you see in the elevator every morning, versus simply once in a while, like the gal you rarely see at your gym. They also attribute more positive traits to people they expect to interact with often.

Despite the rising popularity of dating websites, studies over the years have continually found evidence for the power of mere-exposure, with more than half of participants reporting having met their current dating partner, cohabitant, or spouse at work, school, church, a party or through friends.

One study found that people living in student housing were more likely to be attracted to their next door neighbor than to people living in apartments farther away from them. Add to this the fact that the likelihood of individuals marrying increases as the physical distance between them decreases, and you may want to pay more attention to whom exactly you’re running into on a regular basis.

Who sits next to you in class? Who rides the same train / bus at the same time with you to work every morning? Who do your friends bring along when your crew hangs out? Who are the swinging singles you work with? And if nobody comes to mind, where could you be going more often on a regular basis to invite more romantic opportunities? The love of your life may be closer than you think!


http://www.astroglideaustralia.com/blog_-_the_glide_guide.html#Looking